Stress, Anxiety & Overthinking Pathway
Feeling Overwhelmed, Anxious
or Stuck in the Past?
Guided MindShift Method™ sessions for recurring patterns associated with stress, anxious thinking, mental overload and overthinking.
When your mind feels constantly active, everyday pressure can become difficult to switch off from. You may find yourself replaying conversations, anticipating what could go wrong, feeling mentally overloaded or repeatedly returning to the same thoughts.
The Stress, Anxiety & Overthinking Pathway brings together guided MindShift Method™ sessions designed around these different patterns, helping you choose the session most relevant to what you are experiencing.
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Choose one of the available free-trial sessions below.
The 7-day free trial applies to one selected session and can only be registered once.
Find the Session That Matches What You're Experiencing
Stress, anxiety and overthinking don't always show up in the same way. For one person it may be a mind that won't slow down. For another it may be constant pressure, difficulty relaxing, replaying conversations or feeling mentally overloaded.
This pathway brings together MindShift Method™ sessions focused on these different experiences. Rather than treating them as one single problem, you can choose a session that more closely reflects the recurring cognitive pattern you would like to retrain.
MindShift Method™ Sessions for Stress, Anxiety & Overthinking
Help calm a fast-moving mind that struggles to slow down or switch off...
Help people who feel constantly on edge or unable to fully relax...
Help your mind and body release accumulated stress & relax....
Help quiet excessive thinking and calm the mental noise...
Help you break free from the anxious cycle of replaying conversations
Help people who feel mentally overloaded, or constantly under pressure.
Help reduce workplace stress, and anxiety caused by deadlines...
Help professionals, entrepreneurs, executives, and high performers...
Different Experiences Can Involve Recurring Cognitive Patterns
Stress, anxiety and overthinking can appear in different ways, but they may also involve recurring patterns in how the mind processes situations, thoughts and experiences.
A racing mind may repeatedly jump ahead. A stressful conversation may continue playing over in your thoughts. Pressure can become associated with familiar patterns of thinking, feeling and behaviour. These patterns can become so familiar that they occur automatically.
The MindShift Method™ uses Cognitive Pattern Reprogramming™ as its underlying methodology. Rather than treating stress, anxiety and overthinking as one single experience, the pathway allows you to choose a session focused on the specific recurring pattern you would like to retrain.
Recognise the Pattern
Become more aware of the recurring cognitive patterns associated with the area you want to work with.
Work With the Specific Pattern
Choose a guided session designed around experiences such as racing thoughts, difficulty relaxing, mental pressure, replaying conversations or excessive analysis.
Retrain the Pattern
Cognitive Pattern Reprogramming™ is designed to work with the recurring cognitive pattern itself, helping establish different patterns rather than simply practising a different response to the old one.
Is Overthinking the Pattern You're Struggling With Most?
Overthinking can take different forms. You may find yourself repeatedly analysing situations, replaying conversations, anticipating what could go wrong, second-guessing decisions or finding it difficult to mentally switch off.
When these ways of thinking become recurring patterns, simply recognising that you are overthinking may not be enough to change them. Cognitive Pattern Reprogramming™ focuses on the recurring cognitive patterns themselves, with the aim of retraining established patterns and developing different patterns of thinking.
If overthinking is the main area you want to understand, our dedicated guide explores overthinking in greater detail, including how repetitive thinking can become an established pattern and approaches for changing those patterns.
Explore Other MindShift Pathways
Stress, anxiety and overthinking are just one area in which recurring cognitive patterns can develop. Patterns can also be associated with sleep, relationships, focus, habits, emotional wellbeing and other areas of everyday life.
MindShift Pathways organise guided MindShift Method™ sessions into specific areas, making it easier to find sessions focused on the recurring cognitive patterns you would like to retrain.
Explore all MindShift Pathways to find the area and guided sessions most relevant to you.
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