Sleep & Recovery: Calm a Busy Mind and Sleep More Restfully
Struggling to get the
sleep you need?
Explore MindShift Method™ sessions for difficulty switching off, racing thoughts at night, waking during the night and recovering after stressful days.
Find relief from restless legs, teeth grinding,
and insomnia with Cognitive Pattern Reprogramming
No Risk
100% Free 7 Day Trial
No Credit Card Required
No Commitment Necessary
No Risk
100% Free 7 Day Trial
No Credit Card Required
No Commitment Necessary
Choose one Sleep & Recovery session below to experience free for 7 days. Your free trial applies to one selected session and can only be registered once.
Select the session you want to try below. Please Note, you can only register for a Free Trial session once.
MindShift Method Sessions for Sleep & Recovery
MindShift Method Sessions for Sleep & Recovery
The Sleep & Recovery Pathway brings together guided sessions focused on recurring patterns that can make it difficult to settle at night, quiet a busy mind, return to sleep after waking or recover mentally after demanding days. Choose the session that feels most relevant to what you are experiencing.
Help calm the mind, relax the body, and gently restore healthier sleep patterns...
Help professionals, entrepreneurs, founders, and high performers who struggle to mentally switch off...
Help calm the racing thoughts that often appear when the day finally slows down...
Help calm the stress and emotional tension that often amplify physical discomfort and pain...
Help founders, entrepreneurs, and business leaders whose minds remain active 24/7...
For waking during the night and finding your mind becoming active again, making it difficult to settle back to sleep.
Help your mind and body transition out of stress mode and prepare for deep, restorative sleep...
For nights when racing thoughts or mental chatter make it difficult to switch off and settle into sleep.
Help you release the emotional and physical tension that can build after difficult or demanding days...
How Cognitive Pattern Reprogramming Can Improve Your Sleep
Difficulty sleeping can sometimes be connected with recurring patterns of mental activity — such as continuing to think about the day, replaying situations, anticipating what comes next or becoming mentally active again after waking.
The Sleep & Recovery Pathway uses guided MindShift Method™ sessions designed to work with recurring cognitive patterns associated with settling, switching off and mental recovery. Cognitive Pattern Reprogramming™ is intended to retrain recurring patterns themselves rather than simply teaching you to repeatedly respond differently to the same familiar pattern.
Different sleep difficulties can have different causes. Persistent or unexplained sleep problems should be discussed with an appropriate health professional.
Quiet a busy night-time mind
Explore sessions focused on racing thoughts, mental chatter and difficulty switching off.Create a calmer transition into sleep
Work with recurring patterns associated with carrying stress and mental activity into the night.Settle again after waking
Explore guided sessions designed for times when waking during the night is followed by renewed mental activity.
Explore More from MindShift
The MindShift Method™
Learn how guided sessions use Cognitive Pattern Reprogramming™ to work with recurring cognitive patterns.
Stress, Anxiety & Overthinking
Explore sessions for overthinking, mental pressure and difficulty switching off.
Stop Overthinking
Learn why repetitive thinking can become difficult to switch off and explore practical ways of working with it.
Explore All Pathways
See all MindShift Pathways and choose the area most relevant to you.
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