Habits & Lifestyle Change
Explore guided MindShift Method™ sessions for breaking unwanted habits, changing recurring behaviour patterns and creating healthier patterns that support the way you want to live.
No Risk
100% Free 7 Day Trial
No Credit Card Required
No Commitment Necessary
No Risk
100% Free 7 Day Trial
No Credit Card Required
No Commitment
Choose one Focus, ADHD & Mental Performance session below to experience free for 7 days. Your free trial applies to one selected session and can only be registered once.
MindShift Method Sessions for Habits & Lifestyle Change
This pathway brings together guided sessions focused on recurring habits, urges and behaviour patterns that can become difficult to change. Choose the session that feels most relevant to the pattern you want to work with.
This Cognitive Pattern Reprogramming session is designed to help you break free from unhealthy habit cycles and addictive behaviour patterns that no longer serve you.
This session is designed to help reduce unhealthy alcohol habits and rebuild a healthier relationship with stress, emotions, and coping patterns
Designed around recurring patterns, urges and emotional triggers associated with gambling behaviour.
This session is designed to help reset the subconscious habits, emotional triggers, and behavioural patterns linked to weight gain and unhealthy routines.
This session is designed to support you in breaking free from smoking and vaping habits by addressing the subconscious patterns that maintain them.
How the MindShift Method™ Approaches Habits & Behaviour Patterns
Habits often become easier to repeat over time because familiar situations, thoughts, emotions or triggers can lead into the same recurring response. Eventually, parts of the pattern can feel automatic—even when you consciously want to do something differently.
The Habits & Lifestyle Change Pathway brings together guided MindShift Method™ sessions designed around recurring cognitive and behavioural patterns. Cognitive Pattern Reprogramming™ is intended to retrain recurring patterns themselves, replacing familiar patterns with different ones rather than simply teaching you to repeatedly respond differently whenever the old pattern appears.
Work with recurring habit loops
Explore sessions focused on familiar triggers, urges and responses that can keep a behaviour repeating.Change unwanted behaviour patterns
Choose sessions designed around recurring patterns such as smoking, nail biting, gambling or procrastination.Build different patterns moving forward
Explore guided sessions intended to support different recurring patterns that better align with how you want to live.
MindShift Method sessions are designed for personal development and wellbeing and are not a substitute for professional assessment or treatment where substance use, gambling or another behaviour is causing significant harm or dependence.
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