Body & Mind Reset
Trouble Staying Focused
or Managing Emotions?
Explore guided MindShift Method™ sessions designed around recurring patterns involving worry, emotional pressure, difficult experiences, low motivation, repetitive thinking and procrastination.
Find Balance and Focus with Cognitive Pattern Reprogramming for ADHD & Mental Performance.
No Risk
100% Free 7 Day Trial
No Credit Card Required
No Commitment Necessary
No Risk
100% Free 7 Day Trial
No Credit Card Required
No Commitment Necessary
Choose one Body & Mind Reset session below to experience free for 7 days. Your free trial applies to one selected session and can only be registered once.
MindShift Method Sessions for Body & Mind Reset
This pathway brings together guided sessions focused on a range of recurring cognitive and emotional patterns—from worry, repetitive thinking and procrastination to patterns connected with difficult experiences, emotional heaviness and feeling overwhelmed. Choose the session that feels most relevant to what you are experiencing.
Some sessions in this pathway use names associated with recognised mental-health conditions. MindShift Method™ sessions are wellbeing and personal-development resources and are not intended to diagnose, treat or replace professional care for these conditions.
Designed around recurring patterns of worry, anxious thinking and feeling constantly on edge, with a focus on creating a greater sense of calm and mental space.
A guided session designed around recurring patterns of heightened alertness, emotional reactivity and difficulty feeling settled following distressing or overwhelming experiences.
Designed around recurring patterns of avoidance, hesitation and difficulty getting started, particularly when tasks become connected with pressure, overwhelm or self-doubt.
Designed around recurring patterns of negative thinking, self-criticism, low motivation and emotional heaviness, with a focus on creating space for a different perspective.
A guided session designed around recurring patterns of repetitive thinking, persistent worry and the sense of urgency that can accompany difficult-to-switch-off thoughts.
How the MindShift Method™ Approaches Recurring Mind & Body Patterns
Thoughts, emotions and physical experiences can become connected with recurring patterns over time. Worry can repeatedly lead into more worry, difficult experiences can influence how situations are interpreted, and pressure or self-doubt can become connected with avoidance and procrastination.
The Body & Mind Reset Pathway brings together guided MindShift Method™ sessions designed around recurring cognitive and emotional patterns. Cognitive Pattern Reprogramming™ is intended to retrain recurring patterns themselves rather than simply teaching you to repeatedly respond differently to the same familiar pattern.
Work with recurring thought patterns
Explore sessions focused on worry, repetitive thinking, self-criticism and thoughts that can become difficult to switch off.Explore patterns around emotional pressure
Choose sessions designed around recurring patterns of emotional reactivity, heightened alertness, overwhelm or emotional heaviness.Change patterns that keep repeating
Explore guided sessions focused on familiar patterns such as avoidance, hesitation, worry and automatic reactions.
When Professional Support Is Important
Anxiety disorders, post-traumatic stress disorder (PTSD), depression and obsessive-compulsive disorder (OCD) are recognised mental-health conditions that can require professional assessment and evidence-based treatment. MindShift Method sessions are designed for personal development and wellbeing and are not a substitute for diagnosis, psychotherapy, medical treatment or other professional mental-health care.
If you are experiencing persistent or severe symptoms, significant distress, difficulty functioning, or concerns about your safety, seek support from an appropriate qualified health professional.
Explore More from MindShift
The MindShift Method™
Learn how guided sessions use Cognitive Pattern Reprogramming™ to work with recurring cognitive patterns.
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Explore sessions for overthinking, mental pressure and difficulty switching off.
Stop Overthinking
Learn why repetitive thinking can become difficult to switch off and explore practical ways of working with it.
Explore All Pathways
See all MindShift Pathways and choose the area most relevant to you.
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