Specific Patterns
Trouble Staying Focused
or Managing Emotions?
Explore guided MindShift Method™ sessions designed around particular recurring patterns, behaviours and experiences—from teeth grinding and sound sensitivity to repetitive thinking, avoidance, urges and difficult-to-change habits.
Find Balance and Focus with Cognitive Pattern Reprogramming for ADHD & Mental Performance.
No Risk
100% Free 7 Day Trial
No Credit Card Required
No Commitment Necessary
No Risk
100% Free 7 Day Trial
No Credit Card Required
No Commitment Necessary
Choose one Specific session below to experience free for 7 days. Your free trial applies to one selected session and can only be registered once.
MindShift Method Sessions for Specific Patterns
Some recurring patterns don't fit neatly into a broader pathway. Specific Patterns brings together guided sessions focused on particular thoughts, emotional responses, behaviours, urges and everyday experiences. Choose the session that most closely relates to the pattern you want to explore.
Some session titles refer to recognised medical, mental-health, neurodevelopmental, eating or substance-use conditions. MindShift Method™ sessions are personal-development and wellbeing resources and are not intended to diagnose or treat these conditions or replace appropriate professional care.
Thought & Emotional Patterns
Designed around recurring patterns of worry, anxious thinking and feeling constantly on edge, with a focus on creating greater mental space and calm.
Designed around recurring patterns of heightened alertness, emotional reactivity and difficulty feeling settled following distressing or overwhelming experiences.
Designed around recurring patterns of negative thinking, self-criticism, low motivation and emotional heaviness, with a focus on creating space for a different perspective.
Designed around recurring patterns of repetitive thinking, persistent worry and the sense of urgency that can accompany difficult-to-switch-off thoughts.
Designed around recurring emotional patterns involving perceived criticism, rejection, disappointment or fear of letting others down.
Habits & Behaviour Patterns
Designed around recurring patterns, triggers and urges associated with alcohol use and familiar drinking behaviours.
Designed around recurring patterns, triggers and urges associated with substance use and familiar behaviour patterns.
Designed around recurring patterns, emotional triggers and urges associated with gambling behaviour.
Designed around recurring patterns, triggers and urges associated with smoking and the familiar habit loops that can keep the behaviour repeating.
Sensory, Physical & Eating-Related Patterns
Designed around recurring patterns associated with jaw tension, clenching and teeth grinding, particularly when these behaviours have become familiar or automatic.
Designed around recurring emotional responses associated with particular sounds and the patterns that can develop around anticipating or encountering those sounds.
A guided session designed around recurring patterns associated with food avoidance or restriction.
A gentle guided session for children with Dyspraxia (Developmental Coordination Disorder), designed around recurring patterns of frustration, worry and self-doubt that can develop when everyday activities feel difficult or challenging.
How the MindShift Method™ Approaches Specific Patterns
Recurring patterns can take many forms. They may involve familiar ways of thinking, emotional reactions, urges, avoidance, anticipation or behaviours that begin to happen automatically in particular situations.
The Specific Patterns Pathway brings together guided MindShift Method™ sessions designed around particular recurring cognitive, emotional and behavioural patterns. Cognitive Pattern Reprogramming™ is intended to retrain recurring patterns themselves rather than simply teaching you to repeatedly respond differently to the same familiar pattern.
Where a session relates to a recognised health or mental-health condition, this pattern-based approach should not be interpreted as treating the underlying condition itself.
Identify the recurring pattern
Choose a session focused on the particular thoughts, emotional responses, urges or behaviours you want to explore.Work with patterns that have become familiar
MindShift sessions are designed around recurring patterns rather than simply providing information about a condition.Explore a different pattern
Cognitive Pattern Reprogramming™ is intended to replace familiar recurring patterns with different patterns over time.
When Professional Support Is Important
Several topics within this pathway are recognised health, mental-health, neurodevelopmental, eating or substance-use conditions that may require professional assessment and evidence-based treatment. MindShift Method™ sessions are designed for personal development and wellbeing and are not a substitute for medical care, psychological treatment, dental care, addiction treatment, nutritional support or other appropriate professional services.
If a condition is causing significant distress, affecting everyday functioning or creating risks to your physical or mental health, seek advice from an appropriately qualified health professional.
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Explore All Pathways
See all MindShift Pathways and choose the area most relevant to you.
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